Coin-Market-Cap defines circulating supply as: Circulating supply is over accountedĬirculating supply has several issues that impact market cap. But even this would be inaccurate and misleading because of issues with circulating supply. To calculate market cap, a pointless task anyway, you’d have to calculate what everyone who has ever invested actually paid and total it all up. Yet it assumes all sellers, buyers, and even all holders, including those that aren’t selling or buying, are at the last transaction price. In other words, the outcome of the market cap calculation applies to a specific moment in time. The price of the latest transaction ceases to exist as soon as it is completed, all previous transactions have a different price and those made right after will be priced differently as well. When you compute this, all you’re doing is multiplying the price that the last purchaser paid by the circulating supply, which gives you an irrelevant number with no meaning. Market cap only reflects the last transaction price multiplied by the circulating supply. The market cap of a cryptocurrency or token is about price, not value, which misleads many investors. Market cap only reflects the last transaction price It’s just a multiplication of the last transaction price by the circulating supply, and, therefore, has no use when trying to assess value. ![]() Market cap is about price, and the price has NOTHING to do with value. As the market cap skyrockets, more sheep mistakenly believe the asset to have increasing value, and the cycle continues. In the vast majority of cases, no underlying value was added to these assets, just more sheep willing to pay higher prices, which resulted in the market cap skyrocketing. But what actually changed? Did they get more users, launch a new technology, or achieve more mainstream adoption? What change/s occurred to the underlying fundamentals?Īll that happened was more investors were willing to pay a higher price. Sometimes overnight, Bitcoin or Ethereum has added billions to its market cap. Think about the gains experienced by crypto assets in the last few years. Assuming that whatever the market is willing to charge for an asset is equal to what it’s worth is a big mistake. It’s an indication of what people are paying for something, and this is usually driven by irrational sentiment, which has little connection to an asset’s real value. Price is what you pay for a coin or token, it has nothing to do with what you actually get aka value. This is a fundamental distinction that is often overlooked. It does not reflect the value of the company or crypto asset you’re investing in. If you understand what something is worth (its value), it’s possible to judge whether an investment is over or underpriced. It’s essential to find out what a company or asset you are investing in is worth when making an investment. However, the real question is, what can it be used for? What does it mean? The Answer, ABSOLUTELY NOTHING. It’s a simple calculation, which is perhaps why it’s so widely used. It’s a widely used metric for measuring the size and value of a cryptocurrency or token network. Market cap or market capitalization is calculated by multiplying the circulating supply of a cryptocurrency or token by its last transaction price. How is market cap calculated for cryptocurrencies and tokens? It also speaks to the greed of some investors who use it cynically and the media’s insatiable appetite for sensationalist headlines. ![]() Most investors require a simple way of finding an answer to what is a very complex subject - the value of a network. The continued proliferation of the term speaks to a reality of investor laziness. ![]() It’s downright dangerous because it misleads investors and plays a role in the crypto panics and wild swings that so often impact the space. Market cap is meaningless, easily manipulated, and creates a false sense of value. It’s used everywhere as a justification for investment decisions and a metric to measure the size and value of a cryptocurrency or token. Market cap or market capitalization is a calculation that emerged from traditional finance but one that has also seeped into the crypto world. In some cases driven by cynical greed and almost always by a sheep-like mentality and sublime inability to question established concepts, investors, both newbies and even those considered “astute” with millions of followers and dollars under management, have been reduced to delusion on an industrial scale. ![]() Much like the traditional stock market, the crypto asset market overflows with people who invest money in a state of mind-boggling ignorance. Despite its foolishness there for all to see, market cap is blindly used by the masses and even experienced investors who should know better.
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Unfortunately, they are not that much different, meaning that, while most will find it easy to choose a favourite, don't expect a considerably that choosing Emily instead of Corvo will feel like choosing a witch in an RPG instead of a warrior.įinally, this retains the 'Chaos' system, which is basically calculates how much of a "bad boy/girl" you were, in turn affecting how things will turn out story-wise. Note that it's now possible to choose amongst two characters at the beginning, with Emily's magic revolving more around stealth, while Corvo gets to have a much more battle-ready arsenal of skills. Some weird enemy behaviour put aside, the stealth mechanics are almost perfect, guards need actual skill to trick, the controls generally feel quite natural (although the mouse acceleration still needs some work), and the available tools of trade are great and diverse - but how good could a Dishonored sequel be without special powers? Thankfully, magic is back and better than ever, with lots of abilities that can be upgraded and enhance the fun even more, whether that's teleporting from roof to roof, or becoming a powerful creature made out of shadow. Of course, half of the fun stems from the wonderful level design, which, unlike, for example, Deus Ex: Mankind Divided, which conveniently placed air ducts to go through, or PCs to hack, the locales here are quite complex, require a better "analysis" of your surroundings, need more work when it comes to exploring for collectibles (aside from coins which are literally everywhere), and instead of throwing a bunch of guards around to backstab, many levels are a bit more gimmicky and innovative, helping in never letting the experience get repetitive. Want to be a stealthy assassin, a merciful acrobat that avoids conflict by jumping from roof to roof, a spell-wielding, steam-powered Rambo, or mix and match when necessary? It's all up to one's preferences. ![]() Once again, it's all about approaching the problem at hand on your own way, with no restrictions in changing your strategy mid-game. The good thing is that, all these put aside, this turns out to be one of the best open-ended first-person shooters of all time, and probably the best of the current year. Yours truly has been luckier than the average gamer/reviewer out there, and, yes, this isn't a game-breaking deal since a patch will probably come pretty soon, but most are advised to wait a bit. As if the lagginess of the PS4 version wasn't enough, the framerate drops that the PC port will generously offer are insanely annoying, especially on a game that has such a high aesthetic quality. Let's not avoid the smelly elephant in the room anymore, though, because it's common news that, while great-looking, Dishonored 2 is a piece of software in dire need of some tweaking. On the other hand, though, in terms of pure world building alone, Arkane Studios has done it again, giving us a majestic steampunk-meets-magic universe that makes you want to know more about it, and, luckily, there's lot to learn from all those pieces of lore scattered around.įurthermore, and although it's far from a technical masterpiece (more on that later), this game world is a beautiful picture that has been painted using a modified version of the older, but still alive-and-kicking, id Tech 5, with an emphasis on grandiose architecture and distant, breath-taking vistas, a blend of cartoony character design with an otherwise dark and "dirty" atmosphere, as well as some fantastic special effects, whether that's the speckles of dust in your "eyes," or the magic tricks that come forth from the main characters' hands. Someone might say, " Bah, who cares! I'm only here for the action, baby!!!" but, no, this isn't Call of Duty, so this won't really do as an excuse. Furthermore, and while Dishnored had a somewhat similar lack of passion, it's characters never felt as… disinterested in their own ordeals as the ones in here, something that has a lot to do with the wooden voice-acting voice-acting that many times sounds like mumbling and murmuring. ![]() For starters, there's no built up leading to the events of this adventure, whether that's the coup in the beginning, or a confrontation with a boss - things just happen, and are as predictable as they ever were. The minor one is more like a nit-pick, and it has to do with the fact that this feels like a retelling of the original's storyline a storyline that had Corvo Attano trying to slay the ones that blamed him for the death of his Empress, while this time around that blame has also fell unjustly on the hands of her daughter, Emily Kaldwin. Concerning the plot of Dishonored 2, the crew behind it all have made one minor and one big mistake. ![]() ![]() But hey, after Madden’s long awaited 2.01 update, things are finally starting to look up, especially when it comes to the scouting mode. Between the fans revolting with the always remembered and never forgotten #FixFranchise hashtag and the overall sensations that EA Tiburon had just given up on trying to do right by the fans, it felt like we would never see the light of day when it came to having a respectable and exciting Franchise mode. Remember last year when everyone came very close to burning down anything and everything Madden 21 to the ground because of how underwhelming and just plain bad their “Franchise mode” was. Here we bring you our review for two of the latest Madden 22 updates that have given fans plenty to talk about.įinally, Some Needed Improvements To The Franchise’s Scouting Mode ![]() But, while the game is still not necessarily up to the standards of gaming fans, especially those who are Madden experts, valiant efforts have been made and some positive notes have come from them. For EA Sports, trying to fix all of the wrongdoings and bugs that Madden fans expected to see repaired before the new edition came out became as hard of a task as trying to win big with a perfect selection of NFL picks against the spread in any given week of pro football action. Ever since Madden 22 came out, judgement on how the game fares and how much it has improved since last year’s edition has still been up in the air. Imagine playing a track, applying flanger or some reverb and time-stretching/pitch-shifting it simultaneously - all of it in real time, blazingly fast and without worrying about the infamous 10ms problem. The authors claim it to be more effective and deliver more performance than OpenSLES and Apple Core Audio.īasically this SDK provides you with a set of cool features like audio filters, effects, audio decoding capabilities, support for different audio formats and much more. Superpowered Audio Engine is a cross-platform library that focuses on mobile low-latency realtime audio processing. For more details, you can refer to these guides: C/C++ are compiled directly into CPU-understandable instructions without any intermediate mechanisms like JVM. What does «native» code mean at all? «Native» means that the code is native to the processor that your code is compiled for. JNI allows you to call native methods from Java and vice versa. It’s vendor-neutral and supports loading code from dynamic shared libraries. Java Native Interface defines the way managed code (written in Java) interacts with native code (written in C/C++). Here is the official documentation of Android NDK: What is Java Native Interface? leverage direct low-level programming (i.e hardware operation).create cross-platforming solutions (Android & iOS).utilize the power of existing libraries written in C/C++ or your own native code that you want to reuse.increase performance (sorting big data, complex algorithms, CPU-intensive tasks). ![]() The fundamental Android application model doesn’t change. apk file and they still run inside of a virtual machine on the device. If you write native code, your applications are still packaged into an. It provides headers and libraries that allow you to build activities, handle user input, use hardware sensors, access application resources, and more, when programming in C or C++. ![]() Android NDK is a companion tool of Android SDK that allows you to build performance-critical parts of your app using native code (with the help of such languages as C and C++). ![]() Each of these characters operates on the same basic physics but has a unique attack. Having three characters available to use at the start of the game is the first really interesting thing Astalon does. How to Play Dragon Quest X in America on Nintendo Switch For Free The thing is, if you are in any way intrigued by a retro-stylized action platformer, you can just stop reading now and go buy the game already. I’ll do my best to tell you about what makes this game work and where it’s got a few problems. From the atmosphere to the moment-to-moment gameplay to the way that it builds long-term progression, this game is darn near perfect. This game takes the absolute best traits from Metroid, Castlevania, Megaman, and Dark Souls, and mixes them all together into an absolute instant classic. Astalon: Tears of the Earth is, in nearly every possible way, entirely my jam. I already loved it.Īnd that, I suppose, is the third disclosure I need to make. While both of them were super cool and I really enjoyed that conversation, it didn’t substantially change my view of the game. There is so much still that I haven’t seen that I didn’t want the game to end! Second, I did have a chance to sit down and chat about this game with its creators when I was only a few hours into it. ![]() The game warned me that I was approaching the end, and I absolutely bailed. I got right up to the final boss before starting to write this review. First of all, I haven’t actually finished Astalon: Tears of the Earth. Let’s get some full disclosures out of the way at the top. Geek to Geek Media was provided with a review copy of this title. ・Use campfires to save your progress, change characters, and discover details about the heroes' pasts.Platform: Switch, PlayStation, Xbox, Windows, Linux, Classic Mac OS ・Collect a variety of incredible artifacts such as the “Sword of Mirrors” that will bestow your characters with new abilities and open new possibilities. ・Upgrade your characters' abilities and change the course of destiny by making deals with Epimetheus - the Titan of Death. ・Battle against a large assortment of different enemies, giant monsters, and epic bosses! Choose the right hero to find the weaknesses of the creatures that stand in your way! ・Switch between your heroes and utilize the unique abilities of a warrior, archer and wizard to progress through the game. ・Play at your own pace - explore thoroughly and build your characters strengths, or use risky methods to slice your way up the tower furiously! ![]() ・Original character design by Ryusuke Mita, creator of world-famous manga Dragon Half! ・Relive the glory days of 8-bit action-adventure through beautifully detailed, authentic pixel art set in a dark, fantastic world! Astalon features the progressive exploration of an interconnected world with the swiftness and quick rhythm of a room-by-room action platformer. Discover the countless secrets of the Tower of Serpents! Strengthen your party and change their fate by embracing death. Follow a story about friendship and sacrifice, building up the courage to take down giants to protect the weak and powerless. Slay terrible monsters, discover powerful artifacts, and solve fiendish puzzles, reaching new heights in the tower with the aid of a Titan. But what fate lies in store for the heroes and their village?Īstalon: Tears Of The Earth is an action-platformer set in a dying world where life is cruel, but death can be a stepping stone to victory! Use the unique skills and weapons of Arias the fighter, Kyuli the rogue, and Algus the wizard, to surmount the mysterious tower and find the answers to their survival. In order to ensure their victory, one of them has made a secret pact with the Titan of Death, Epimetheus, allowing them to reincarnate until they have accomplished their mission. They soon find a dark, twisted tower that has risen from the depths of the planet and seemingly holds the key to their survival. Three heroic explorers wander the post-apocalyptic desert on a mission to save their village from despair. ![]() Uphold your pact with the Titan of Death, Epimetheus! Fight, climb and solve your way through a twisted tower as three unique adventurers, on a mission to save their village from impending doom! In reality, all you have to do is count the number of leads you visit so that you know how well you fared by the end of the game. Sherlock Holmes Consulting Detective offers very little in the terms of formal structure or rules. ![]() The strong points: If you always felt that you can be a detective as great as Sherlock, here your chance to prove it. For extra fun, the players can compare themselves with Sherlock himself, and what sort of deductions he did in order to solve the mysteries. Depending on how many leads they used, even if they found all the answers to their questions, an investigation might fail. Once they have recorded their answers by common accord, they confirm their findings with the solutions that are provided. Each case has between 4 and 9 questions that need to be answered. They then move to the Questions that each story has, and which remain unknown up to that point. Once they are satisfied with the results of their inquiries and deductions, and believe they hold the answers to any possible question, they may decide to end the scenario. Players should take note, and talk amongst themselves to their hearts' desire, in order to be able to sort out what is going on. A turn consists of a single lead being followed. Each lead has a description that the players can read out loud should they decide to follow it. The players also have some 17 informants at their disposal, which can provide them with clues. Leads relate to both the map of London, as well as the London Directory. A lead investigator (a role that changes turn after turn) acts as an arbitrator about what to do next and which lead to follow in case of disagreement between the players. The game evolves around the players following leads and trying to understand what is going on. The Introduction for each case is read first. Cases are presented in chronological order, starting from the 1st of September 1988, up to the last case starting on the 18th of October 1898. The first four form a campaign (namely, Jack the Ripper), while the following six are unrelated. There are ten cases in the game, ranging from 16 to 32 pages. ![]() The players are members of the Baker Street Regulars, the unofficial gang that aids Sherlock Holmes towards solving his mysterious cases. Gameplay: Sherlock Holmes Consulting Detective is a hybrid cooperative game with elements of storytelling and logical deduction. This will not make the scenarios unplayable, mind you, nor any less enjoyable. As much as I am not going to describe, let alone detail the ones included herein, parts of them might be revealed while discussing the game's strong and less strong points. Spoiler warning: each scenario of Sherlock Holmes Consulting Detective, just like any RPG adventure, is very likely to be played once only. In addition to the 10-page rulebook that can also be found on the publisher's website free of charge, the game contains the following: a Map of London during the Victorian era, a Map of Whitechapel, the London Directory, 10 Case Books (one per case), and 10 Newspapers. The game can accommodate from one to eight players and lasts a minimum of an hour and a half. What you get: Your USD 49,99 or equivalent will buy you Sherlock Holmes Consulting Detective: Jack the Ripper & West End Adventures, the second standalone boxed set that has come out for the revised Sherlock Holmes Consulting Detective gameline. Will you be able to help Sherlock Holmes solve these mysteries? Find 6 classic cases, reworked specifically for the new Sherlock Holmes Consulting Detective Range.' In West End Adventures, the West End district of London is the scene of multiple new cases and Scotland Yard is powerless. Will you unmask him before Sherlock Holmes does? Discover four cases playable as a full story! The mysterious killer has been dubbed Jack the Ripper by the newspapers. In Jack the Ripper, women of dubious virtue have been murdered in the Whitechapel district, and the authorities are on edge. Jack the Ripper & West End Adventures is a standalone game. ![]() Once you have completed your investigation, compare your detective skills to the master sleuth himself, Sherlock Holmes. Review Summary: Sherlock never said 'Elementary, my dear Watson'.īlurb from the publisher: 'Solve 10 mysteries in Victorian London! Sherlock Holmes Consulting Detective is a cooperative game, where the players try to solve mysterious cases by interviewing suspects, searching newspapers and walking the streets for clues. The easiest way to accomplish this is to read the newspaper only once while on the bus (the people will stare at you once you put the paper down), and climbing the lighthouse and staring deeply at the cube before leaving (do not touch the cube). Madness - you need to encounter at least two strange occurances (the screen will shake) and then leave the town. Shot - at dinner, decline the wine, wait for the food, then try to flee the manor.Īt the Stake - at night, get caught by the townsfolk and fail to escape.Ī Sacrifice to the Gods - survive the dream at the Gilman Hotel, then try to flee. Slashed! - lose the fight against the peeping stranger at the fountain in the city centre.ĭemon Barber - get a haircut at the barber when you are already bald. Let's call it a day! - refuse to take the case. I have covered all of them in my walkthrough. Some of the endings have multiple ways to unlock, but others are well hidden and only have one path. There are 27 endings in total in The Innsmouth Case, and this trophy will take up the majority of your playing time. I have written a step-by-step walkthrough if you'd rather take the guesswork out of it, but you will be missing some of the humor and surprises the game has to offer if you go that way.Īssuming you're following the walkthrough, you will unlock the trophies in the following order: The game will track endings for you, so my recommendation is to go in blind and see what you get. The entire game is about exploring the different text chains, so you can unlock the trophies in just about any order. You play a detective who must travel to Innsmouth in search of a missing little girl, but soon you'll discover not everything in Innsmouth is as innocent as it seems.Īs The Innsmouth Case is effectively a choose-your-own adventure game, it is difficult to write a step by step trophy breakdown walkthrough for it. Lovecraft's most famous works, The Shadow Over Innsmouth. It puts a lighter, comedic spin onto one of H.P. The Innsmouth Case is a choose-your-own text adventure game developed by RobotPumpkin Games and ported to PS4 in 2021. ![]() QIP Shot is a program for creating screenshots. duckcapture français Gratuit Télécharger logiciels à UpdateStar - DuckCapture comes with four capture modes that make screen capture easy Capture a window on your screen, region of your screen, or the contents of a tall web page that scrolls. h Displays help on the command line parameters. DuckCapture allows you to capture a window or region on your screen, or the contents of a web page that scrolls. This parameter should be followed by a number from 1 to 100 (inclusive) where 1 is the lowest quality and 100 is the highest. q Only available for JPEG file format and let you pick a file size vs. If you didn't specify file name with full path, or you left file name parameter blank, a file with default name will be put into the folder specified in this area. d Select folder to output captured image files. Simple screen capture application with regional and full-screen modes. YYYY: Year with century, as decimal numberĭD: Day of month as decimal number (01 - 31) The default file name is based on your local time, and the format is: The extension should be one of the following values: Be avare of doing this without deeper knowledge of what youre. CmdCapture uses the file extension to determine the output file type. More information how to permanently delete the file - ther words remove duckcapture.exe it. f Followed by the filename you'd like to use. CmdCapture is a free command line screen capture software.ĬmdCapture accepts up to three pairs of parameters: However, the town of Imatra was founded in 1948. Ticket to Ride Nordic countries takes you on a Nordic adventure through Denmark, Finland, Norway and Sweden as you travel to the great northern cities of. Is dit gerechtvaardigd Hoe speelt het spel in het algemeen Hoe speel je deze. Hop on the Finnish railway and travel across the Arctic Circle to the land of the Midnight Sun. Ticket to Ride is een spel dat zijn weg aan het vinden is naar de grote massa. Ride through the Danish countryside where Vikings once walked. Breathe in the salt air of the busy Swedish ports on the Baltic Sea. Find many great new & used options and get the best deals for Ticket to Ride Nordic Countries Board Game Family Board Game Board Game f. Players: 2-3 Playing Time: 30-45 minutes Nordic Countries is a close variant of the original Ticket to Ride game system, so Ill refer you to my original review for the generalities of the Ticket to Ride game system (and its components). Visit Norway’s beautiful fjords and the magnificent mountain scenery on the Rauma Railway. Ticket to Ride: Nordic Countries is a standalone Ticket to Ride. Ticket to Ride Nordic Countries takes you on a Nordic adventure through Denmark, Finland, Norway and Sweden as you travel to the great northern cities of Copenhagen, Oslo, Helsinki and Stockholm. On ferries, you may trade in any 3 cards to replace a locomotive. Ticket to Ride: Nordic Countries comes with a fairly typical set of components for a Ticket To Ride game, which includes a linen-textured gameboard, two full-sized decks of linen-textured cards-one for trains and one for destination-and plastic trains for all the players.Like Switzerland, wilds may only be used for tunnels and ferries. Nordic Countries includes three sets of 40 trains, with 5 spare for each colour the UK map in Ticket to Ride Map Collection: Volume 5 United Kingdom & Pennsylvania requires 35 trains and the Pennsylvania map requires 45 trains.On this route, any 4 cards can replace the main color. Ticket to Ride has been a true smash hit of modern board gaming, with over 8 million copies sold since its release in 2004. The same as in the first game, with some added features: The same as in the first game, but give only 40 trains and 5 destination tickets to each player. Its other characteristic is that even if you don’t have 9 cards of the same color, you can fill any missing train car with any 4 cards of other colors.The same as in the first game, but with 45 black, purple, and black trains and score markers (and a Nordic-themed map and corresponding tickets, but that's obvious). ![]() Hop på den finske jernbane og rejs over polarcirklen til Midnattssolens land. Kør gennem det danske landskab, hvor vikinger engang gik. Mærk saltluften i de travle svenske havne ved Østersøen. ![]()
![]() People who sleep on their stomachs should use thin pillows or none at all because pushing the head backward places pressure on the neck. Gusseted pillows are also available to purchase online. A gusseted pillow might be an excellent choice. These should fill the space between the neck and mattress completely. People who sleep on their sides may be suited to thicker pillows. Overall, memory foam may be a good option because it conforms to the shape of the head and neck. Thin pillows are also ideal for placing under the hips, for people who sleep on their stomachs.Ī person can purchase a thin pillow online. Some thin pillows are specifically designed to support the neck. Someone who sleeps on their back may be better suited to a thinner pillow because raising the head too much can strain the neck and back. Ideally, it should be comfortable and adaptable to different positions, and it should keep its overall shape. If a person gets significant relief from resting in a reclined chair, it may be worth investing in an adjustable bed that can be positioned in the same way.Ī pillow should maintain the natural position of the neck and help support the spine. This might help people with lower back pain, particularly those with isthmic spondylolisthesis, a condition in which one spinal vertebra slips over the vertebra right below. Position a pillow or a rolled-up towel under the forehead to create enough breathing space between the mouth and mattress.Sleeping on the front is generally unhealthy when a person turns their head to the side, twisting the spine and placing additional stress on the neck, shoulders, and back. Use a flat pillow for the head, or consider sleeping without one.Place a slim pillow beneath the abdomen and hips.Get into bed and carefully roll onto the stomach.This is generally considered the least healthy sleeping position - but for people who struggle to sleep any other way, placing a slim pillow beneath the stomach and hips can help improve spinal alignment.Īlso, sleeping on the front may actually benefit anyone with a herniated disk or degenerative disk disease. On the front with a pillow under the stomach Draw the knees up toward the chest until the back is relatively straight.This is because lying on the side with the knees tucked into the chest reduces bending of the spine and helps open up the joints. In the fetal positionįor anyone with a herniated disk, sleeping in the fetal position may help. For extra support, fill any gaps between the body and mattress with more pillows, especially at the waist.Īnyone who usually moves from their side to their front may also want to try hugging a large pillow against their chest and stomach to help keep their back aligned.Pull the knees up slightly, and place another pillow between them. ![]() Use one pillow to support the head and neck.Get into bed and carefully roll to one side.This raises the upper leg, restoring the natural alignment of the hips, pelvis, and spine. It can be easy to correct this issue by placing a firm pillow between the knees. Lying on the side can be comfortable, but it can pull the spine out of alignment, straining the lower back. On the side with a pillow between the knees For extra support, fill any other gaps between the body and mattress with additional pillows.Position a pillow to support the head and neck.Lie flat on the back facing the ceiling.Placing a small pillow under the knees may provide additional support and help maintain the natural curve of the spine. Lying on the back evenly distributes the body’s weight, helping to minimize pressure and ensure a good alignment of the head, neck, and spine. Luckily, several other positions may also help improve the quality of sleep and reduce back pain.Īnyone with lower back pain might try the following sleeping positions: On the back with knee support However, many people find that sleeping on their backs is uncomfortable or leads to snoring. Sleeping on the back may help achieve this. To do this, make sure that the head, shoulders, and hips are aligned and that the back is properly supported. It is important to maintain the natural curve of the spine when lying in bed. Certain positions can place unnecessary strain on the neck, hips, and back, worsening, or even causing, back pain. |
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